Online Therapy across Ontario, Alberta, and British Columbia
Welcome to Mindful Pleasures Therapy!
Our goal at Mindful Pleasures Therapy is to provide a reliable online psychotherapy service that allows you grow, learn and heal. Life is not always easy and it can affect our psychological health and wellbeing. We strive in building a judgment-free, anti-oppressive, safe space to work through challenging concerns. We aid clients in overcoming emerging concerns within the realm of mental health, racial identity, life transitions and sexuality. Some examples are:
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Anxiety
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Trauma
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Depression
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Self-Esteem
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Body Image
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Life Transitions
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Coping Skills
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Stress
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School Concerns
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Sexual Abuse
At Mindful Pleasures Therapy, we are committed to creating a safe, affirming, and inclusive space for all individuals. We honor diverse identities, relationships, and experiences, welcoming people of all genders, sexual orientations, relationship structures, cultural backgrounds, and abilities. Our approach is rooted in respect, compassion, and a deep commitment to accessibility and equity in mental health care. Whether you are seeking support for personal growth, relationships, or healing, we are here to walk alongside you with care and understanding.
We offer sessions in Hindi, Urdu, and Punjabi. We also strive to offer affordable therapy please inquire about our sliding scale therapy prices at info@mindfulpleasurestherapy.com
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Intimacy
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Desire
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Sexual Concerns
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Relationship Concerns
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Marital and Premarital
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Poly Relationships
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Peer Relationships
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Codependency
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Women's Issues
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LGBTQ+ identities
A Note from Ashlyn
Hi, I’m Ashlyn, the founder of Mindful Pleasures Therapy. Alongside my work as a psychotherapist, I’ve also co-created Mindful Embodiment, a virtual wellness clinic born from my passion for holistic care and my own journey in prioritizing balance and well-being.
Mindful Embodiment came to life as a space where busy professionals—and anyone looking for consistent, online wellness support—can access services like nutrition, naturopathy, Reiki, astrology chart readings, and life coaching.
Through both practices, I hope to provide pathways for healing and growth, whether through therapy or the integrative care Mindful Embodiment offers. For me, it’s all about creating spaces where people feel empowered to take charge of their well-being in ways that truly resonate with them.
